7 Very Effective Natural Ways to Increase Breast Milk
Breastfeeding your infant for the first six months exclusively is vital. Breast milk helps to boost their fragile immune system, and it is also one of the most effective ways of building a strong bond between the infant and the mother. Although it is a natural process, it is not always easy because sometimes you might not be able t produce enough milk.
Whether it is as a result of an underlying medical condition, or just as due to stress, the inability to generate milk for your little angel is heartbreaking. However, there are many natural ways to increase breast milk. To make sure that your baby has enough milk the following are some effective things you can do to boost your milk supply.
1. Feed The Baby As Many Times As Possible
There is nothing that is more efficient in increasing milk supply than nursing the child regularly. And so even if you think you do not have enough milk you should not stop nursing as this is the most efficient solution.
Milk production is all about supply and demand meaning the more the child breastfeeds, the more the milk that your body will produce. And so anytime you can make the baby suckle make sure that you do it and in the long run you will not have any problem with milk production.
2. Relax And Get Enough Sleep
Stress does not just affect your brain but also all the other body function. And so if you have any form of stress the body will not produce enough milk because everything that helps in breast milk production is not working well.
Even if you are having difficulties producing enough milk for your child you should not stress about it as you will only make things worse. Just relax and calm down and if you eat right and sleep enough, your milk production will increase.
Sleep is vital because it relaxes the body and mind which is essential for milk production. Take short naps during the day if the baby won’t let you sleep enough in the night and also make sure that you follow his sleep routine as this is the only way to ensure you sleep enough.
3. Mind Your Diet
What you eat has an immense effect on your milk production, and so you should be very careful with your diet. Make sure that you take plenty of liquids because water is a critical element in breast milk production. Anything between 8 and 12 glasses of water every day will be perfect for you, but this also depends on your body.
Nutrition is also vital, but different mothers seem to have different foods that aid in their milk production. However, galactagogues such as barley, oatmeal, and millet or spices such as ginger and turmeric seem to be effective in boosting milk supply for many mothers. Also, make sure that you always take a balanced diet and you eat enough food. If you are breastfeeding exclusively, you should never take anything less than 500 calories per day.
4. Always Make Sure Baby Is Latched Correctly
As a mother you may always be wondering how to produce more breast milk and you will probably try many things. If nothing appears to be working for you, the problem might just be that the baby is not latching correctly. The wrong latching means that the baby is not able to drain the breast and so it will not be stimulated to produce more milk.
Several issues can cause an incorrect latch and sometimes all you need is to adjust the baby’s head. However, some latching problems such as those from inverted nipples or your child is a lip or tongue-tied might require some extra effort to correct, but the best thing is that it is possible to rectify most of these latching problems.
5. Breast Compression
In many cases low, or poor blood circulation is the main reason why you are not able to produce enough milk. And so you might spend a lot of time trying to figure out how to increase breast milk, but you will not be able to do it if you do not solve this problem. If you believe this is the problem you should use a warm compress on your breast before each feeding session as it will improve the blood circulation. To do the hot compress, you only need to massage the breast for a few minutes with your hand and then use a warm cloth to do it for five or ten minutes.
6. Switch Breasts
Most mothers and even infants tend to have one breast that they prefer, but this is not a good thing as it might result in a dip in milk supply. Switching the breasts ensures that both drain at an almost similar rate and this is vital as it stimulates the production of more milk. If you notice the baby is falling asleep, you should stop for a few seconds and switch to the other breast. Regular burping breaks are also very useful in ensuring that the infant gets to feed on both breasts.
7. Skin-to-Skin Nursing
Skin-to-skin nursing is a simple but very effective method of increasing milk supply. To do it you should keep the infant in a diaper and remove your shirt and bra. You should them wrap a warm blanket around the two of you and nurse the child for as long as possible. This nursing method is very useful in improving the bond between a mother and child.
Research also shows that it helps in the release of the hormones that produce milk and also the ejector ones. For maximum effectiveness, you should continue with the practice not only during bedtime but also in daytime naps and throughout the night.
The seven natural ways to increase breast milk are very useful, but you have to keep using them to get maximum results. However, there are still many others that include things like pumping in between feeds, eating things such as fenugreek, cumin seeds, and fennel seeds and avoiding pacifiers and bottles.
The important thing is to ensure that you do not have time limits when it comes to nursing sessions and also consulting health experts to find out if you have any underlying medical conditions that may affect your breast milk production.