How To Make Breastmilk Fattier

Tips On How To Make Breastmilk Fattier For Every Mom

Is your baby getting proper nutrition? Even if he always looks full after every breastfeeding session and feeds a lot throughout the day, this does not mean that your infant is getting proper nutrition. What is in the milk is as important as the amount that your baby is taking. And one of the essential things is to ensure that your breastmilk has enough fats.

Breastmilk does not come with a gauge that indicates how much your baby is taking and the level of fat in it. But it is still possible to make a rough estimate. And one of the easiest ways is to pump it into a milk bottle and let it sit for a while. After some time the milk will separate into two layers which are the fattier hindmilk that rises to the top and the more watery foremilk that will settle at the bottom. But why is breastmilk fat essential and how can you make yours fattier?

Why Breastmilk Fat Is Important​

how to make breastmilk fattier

Breastmilk fat is crucial for the development of babies and so it vital to find ways to increase its content in your milk.

One of the reasons that make it valuable is that it aids in brain development and also aids the infant's body with the absorption of the fat-soluble vitamins.

Other vital parts of the body such as the eyes, nervous system and even the brain will rely on fatty acids (the long chain ones) to develop properly.

5 Ways To Make Breastmilk Fattier

The human breastmilk will contain around 1.2 grams of fat for every ounce of milk. However, this amount will vary throughout the day, and it can increase or decrease throughout the day and on each feeding session.

And in most cases, the variation in fat content is due to the level of fullness of the breast when nursing. When your breasts are full, milk will have a low-fat content, and when it is almost empty, it will have more fat.

So how do you increase the amount of fat in your breastmilk? Here are a few methods that work for most moms.

#1. Take Unsaturated Fats

how to make breastmilk fattier

It is a fact that whatever you eat when you are breastfeeding is what your baby will get. And so it should be clear that taking more unsaturated or healthy fats will make your milk fattier.

You can get these fats from salmon, eggs, nuts, avocados, seeds and also from olive oil. It is always a great idea to work towards adding more unsaturated fats to your diets while reducing your intake of the saturated ones.

Read more: Food That You Should Avoid During Breastfeeding

#2 Nurse Frequently

how to make breastmilk fattier

When your baby latches on the foremilk is always the first to come out. However, as he continues to feed the milk becomes fattier. And this means that if you nurse him frequently, the breastmilk will always be fattier than when you go for several hours without nursing.

The golden rule should be to feed as regularly as possible as this not only keeps the infant full but also ensures he is always getting some fat milk.

#3 Allow Baby To Drain One Breast Before Shifting To The Other

how to make breastmilk fattier

Whether it is just a habit or belief that a baby has to suckle from both breasts to get enough milk, most moms will not finish even one nursing session without switching breasts. But if you want your baby to have some fat milk you should make sure that he drains one nipple before moving to the other.

Most of the fat in the milk is in the denser hindmilk which sticks on the walls of the alveoli. And so it is usually the last portion to come out meaning that your baby will get fattier milk if you leave him to empty the breast.

#4 Pump Before Nursing

how to make breastmilk fattier

If you want to know how to make breastmilk fattier, you also need to be ready to put in some extra effort. As much as you do not wish to wash milk bottles, some pumping might be necessary before nursing.

If you want to make the milk that your baby gets fat milk, you should pump your breast for a few minutes. And as mentioned earlier on the first batch of milk is the foremilk that contains less fat, and so by pumping out some of it, you can ensure that your baby is consuming the fattier hindmilk.

#5 Do Some Breast Compressions

how to make breastmilk fattier

Breast compressions can help to stimulate the milk ejection reflex. And they are also easy to do as your baby suckles.

A simple way to do this entails encircling the breast with one hand and squeezing it gently when the baby stops nursing. Squeezing stimulates the flow of milk and hence encouraging the baby to continue nursing. You should then apply some pressure on the breast until the infant stops breastfeeding. When the squeezing don't provide breastmilk at the right time, you can try using milk bags so you can always feed your little one perfectly.


Breastmilk is always the best start to an infant’s life, but you also need to make sure that he gets the best quality. And with the 5 easy steps above you can achieve this.

But remember that the fat milk is always the last to come out, and so the longer the infant breastfeeds, the fattier the milk he will be getting.

Lastly, also remember that even breastmilk without a lot of fat is better than none at all. And so it is still okay to continue nursing your baby even if you feel that your milk is not fatty enough.

October 28, 2017

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