Does Mother’s Milk Tea Work?
After childbirth, experts advise that you should breastfeed your infant for at least six months exclusively. While most moms want to follow these directions, it is not always possible. Low milk supply means that they have to complement breastfeeding with formula.
Maintaining a proper diet and keeping stress in check are some of the methods that you can use to increase milk supply but for some mom’s they are still not enough.
Lactation teas or mother's milk tea are the other alternatives that most moms turn to when they need to increase their supply of milk. These lactating teas help to improve and maintain a high milk supply for most mothers. But what is mother's milk tea and does it work?
What Is Mother’s Milk Tea?
Mother’s milk tea is a lactation tea that contains compounds that help to boost the milk supply for lactating moms. The tea is in most cases made with non-GMO and organic herbs like coriander, fenugreek, anise, and fennel. These herbs have been in use for many years as remedies for different health conditions. Also in various societies, traditional healers would always recommend them for lactating mothers.
This tea will have a sweet but slightly bitter taste and a subtle hint of licorice. Most mothers have no problem with the taste, and it only requires getting used to it. But, it is also possible to add some honey or a spoon of sugar to the tea to sweeten it as you get used to the taste. For the best results, mothers should take at least three medium-size cups of the tea per day.
What Does Mother’s Milk Tea Contain?
If you are a nursing mom and are thinking of trying out this tea the question on your mind will be whether it works or not. But, knowing the ingredients in the milk tea and their importance should answer this question for you. So what are the primary compounds in mother's milk tea?
Fenugreek is the main milk-boosting ingredient in most lactating teas. Although studies show varying results on the usefulness of this compound in increasing milk supply, most of them agree that taking enough of it will boost milk supply.
And when your urine and sweat smell like maple syrup you know that you are taking enough fenugreek. But, it is also important to note that it can cause a dip in your blood sugar level and some extra caution when using it is necessary for diabetic mothers.
Fennel seed has been in use since ancient times for treating different medical conditions and also to help lactating mothers increase their milk output. The seeds contain anethole which is a phytoestrogen that mimics the hormone estrogen that is essential for boosting milk secretion.
Women have been using coriander to promote lactation for many centuries. And so the fact that you can find it in mother's milk tea is not a surprise. This herb contains vitamins A, B-complex and C, potassium, magnesium, iron, zinc, copper, calcium and dietary fiber. These compounds are all essential for milk production and for ensuring that it is rich enough for the baby.
Anise is what gives mother's milk tea the hint of licorice. This herb is from the parsley family and has been in use for thousands of years as a medicinal herb and cooking spice. Just like the fennel seed, it contains anethole which gives it estrogen-like effects.
Does Mother's Milk Tea Work?
All the herbs in mother’s milk tea have some properties that can help boost milk supply. However, the effectiveness of the tea varies from one mother to the other.
While some moms will see a significant improvement in their milk supply, for others the increase is insignificant. Also, the dosage or amount of tea that you take determines the effectiveness. And so consuming more tea enhances the likelihood of improving your milk supply.
It is also important to note that for some mothers taking this lactating tea can lead to an oversupply of milk. In such cases and situations, it will be necessary for the moms to reduce their intake of the tea or discontinue it entirely.
Judging from the many positive feedbacks mother's milk tea does work. Although the results will vary from one mom to the other, you should be able to see some changes if you take at least three cups daily.
But before you start using the tea you should check the ingredients and ensure that all are okay for you and this is more so for those with underlying medical conditions. Also, it is important for moms to know that this lactating tea will not replace the need to improve your diet and nursing frequently to increase milk supply.